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Sweet Potato, Carrot & Red Lentil Soup

Thick, sweet, comforting and perfect for chilly days…

Difficulty
2/5

INGREDIENTS

1 Tablespoon Olive oil or Coconut oil

1 Large Onion

2 Sweet Potatoes

4 Carrots

1 Tablespoon dried Thyme

1 cup / 250 ml uncooked Red Lentils

4 cups / 1 liter Water

Sea salt & freshly ground pepper, to taste

Topping:

1 Aubergine/Eggplant

1 Tablespoon Coconut oil or Olive oil

1/2 Teaspoon ground Turmeric

1/2 Teaspoon Cumin

Sea salt & freshly ground pepper, to taste

INSTRUCTIONS

Step 1: Heat oil in a pot. Add onions and sauté until fragrant. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft.

Step 2: Meanwhile make the topping. Heat oil in a large skillet, add aubergine/eggplant and all the spices. Sauté for about 10-15 minutes, stirring occasionally, until the aubergine/eggplant are completely soft.

Step 3: Use an immersion (hand) blender to puree the soup. Taste and adjust the flavors. Serve the soup in bowls with a couple of spoonfuls topping, a good drizzle of olive oil and a few leaves of fresh thyme.

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