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Vitamin P - PLEASURE

Vitamin P – Pleasure – is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek Pleasure and avoid pain. A cat chasing a mouse is seeking Pleasure, while the unfortunate rodent is doing its best to avoid pain.

Actually, most if not all behaviour we can imagine can be seen as either of these, or a blend of both. Surprisingly same principle applies for our eating. When we eat, we’re seeking the Pleasure of food and avoiding the pain of hunger. Surely, destiny has created for us a body that is equipped with joy. The simple scientific equation for the profound biochemical effects of Pleasure is this:

When you’re turned on by food, you turn on metabolism.

The nutritional value of a food is not just given in the nutrients it contains, but is highly dependent upon synergistic factors that helps us absorb and assimilate those nourishment. Even if we are having healthy amount of food, does not mean that our body will metabolise the food healthily if it missed vitamin P – taste and Pleasure are indispensible to life, maybe more than we could have ever imagined.
So if you are the kind of person who eats foods that are “good for you,” even though you don’t like them, or if you think you can have a lousy diet and make up for it by eating a strange-tasting vitamin-fortified protein bar, or if you’ve simply banished Pleasure because you don’t have enough time to cook or find a sumptuous meal – then you likely aren’t doing yourself any nutritional favours. You’re shutting the door of the key metabolic pathway.

We often believe that if a food makes us feel good, the body is automatically stimulated to eat more and might never want to stop (FER GOURMA). Our body wisdom surely greater than that and has the supremacy to regulate the appetite through biochemical reactions happening in the body.

“The most successful eating plans allow for culinary Pleasure while endorsing moderation and the benefits of balanced nutrition.”

If you want to know more about the biochemistry or the scientific explanation to that read more about cholecystokinin and neuropeptide Y for regulating appetite and endorphin in connection with metabolism and calorie burning.

Of course, I am not telling you that you can eat a ton of junk food and that you will burn it all as long as you feel pleasured. The point is that if you deny yourself the Pleasure of food through low-calorie eating or if you restrict yourself to a Pleasure -free diet, the body will respond negatively in the long run.

For more information and queries about nutritional philosophy that we embrace, please follow us on Facebook or contact Aimebody on 54789737, Certified Mind Body Coach.