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Detox is known to come with some challenges however there are simpler ways of doing it without having to ingest weird ingredients or unappealing scary food or drinks. Simple tasty recipes, smoothies to go and eliminating some unhealthy habits can easily be fitted in your daily routine for better results. Remember it is possible to detox without deprivation. Your detox plan could last for 3 days or longer; it depends on the routine you have opted for. We will be giving you some tips on how to successfully cleanse.
Time can be very limited to many of us which is why a proper planning is required. Here are some tips for planning your detox diet:
Make the most of your weekend by planning and cooking ahead for the coming week. Make a list of all the clean foods you would like to include in your diet. It does not have to be scary, later in the article we have shared with you a week’s planning which you could follow or fine tune based on your preferences. If you plan accordingly, you have enough time to commit to your detox plan by always having healthy food to snack on or detox meals to take to work. Cutting down on convenient foods will just become so much easier.
Online shopping is now very accessible; you can easily shop for all your ingredients with Go Delivery Mauritius and have them delivered to you by Friday so you can plan and cook during the weekend. By doing your grocery shopping online on godelivery.mu, you will definitely save a lot of time which you will use to plan and prep ahead your meals.
You can choose to cook your meals on the day but should you be short of time, it is very convenient to prepare your ingredients ahead of time. You can keep 3 days worth of food in your fridge and freeze the rest. Here are some of the ingredients / foods you can prep in advance:
This is list non-exhaustive. Keep up with our blog posts for detox recipes and more about healthy diets.
As promised, a weekly detox plan to help you begin your cleansing journey.
Breakfast | Lunch | Snack | Dinner | |
Monday | 1. Always begin your day drinking warm water with lemon. 2. Chocolate Cherry Almond Smoothie. (Check out the high performing juicers, blenders.) | • A green soup and curried chickpea salad on Grain-Free Bread | • Apples | • Miso Chicken with Cucumbers and sesame seeds |
Tuesday | 1. Warm Water with Lemon. 2.Grain-free seed with avocado and almond butter | • Miso Chicken Leftovers with Cucumber and sesame seeds | • Blueberry muffins made with almond flour, honey and coconut oil | • Panned Salmon with Zucchini and Shallots. |
Wednesday | 1. Warm Water with Lemon. 2.Porridge with Berries | • Rainbow Salad with left over Salmon | • Apples | • Sweet Potato Bowls with brown rice and cabbage salad. (Tip: Roast sweet potato for next day’s meal) |
Thursday | 1. Warm Water with Lemon. 2. Chocolate Cheery Almond Smoothie | • Sweet Potato Hummus Plate | • Blueberry muffins made with almond flour, honey and coconut oil | • Lentil and Chicken Stew with Kale. |
Friday | 1. Warm Water with Lemon. 2.Blueberry coconut oatmeal | • Leftover Lentil and Chicken Stew with Kale. | • Sweet Potato Hummus Plate | • Veggie Fritters with Creamy Avocado Cilantro Sauce. |
Week plan credit: goop.com
(Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider before starting any new diet or discontinuing an existing diets. Nothing contained in these topics is intended to be used for medical treatment.)
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