So to boost your detoxing program, think about cleansing the mind also. From different cultures and traditions, since the beginning of time, there were cleansing strategies and these people were doing it not to fit in a size 34 jeans but they were doing it to stay connected to their true self and to empower them in their life to higher levels of purity.

Therefore, if you are constantly doing self-attacks, holding grudges that you need to let go, hanging onto negativity in your mind and heart, consider also detoxing your mind. Remember, these negative thoughts turn off our light and take lots our energy and more importantly, make us become more vulnerable to toxins.