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Vitamin P – Pleasure – is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek Pleasure and avoid pain. A cat chasing a mouse is seeking Pleasure, while the unfortunate rodent is doing its best to avoid pain.
Actually, most if not all behaviour we can imagine can be seen as either of these, or a blend of both. Surprisingly same principle applies for our eating. When we eat, we’re seeking the Pleasure of food and avoiding the pain of hunger. Surely, destiny has created for us a body that is equipped with joy. The simple scientific equation for the profound biochemical effects of Pleasure is this:
When you’re turned on by food, you turn on metabolism.
We often believe that if a food makes us feel good, the body is automatically stimulated to eat more and might never want to stop (FER GOURMA). Our body wisdom surely greater than that and has the supremacy to regulate the appetite through biochemical reactions happening in the body.
“The most successful eating plans allow for culinary Pleasure while endorsing moderation and the benefits of balanced nutrition.”
Of course, I am not telling you that you can eat a ton of junk food and that you will burn it all as long as you feel pleasured. The point is that if you deny yourself the Pleasure of food through low-calorie eating or if you restrict yourself to a Pleasure -free diet, the body will respond negatively in the long run.
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