Description
MO KARNE BIEN-NET comprise of:
- The “Mo karne Lasemenn’’ the weekly check-ins of the highlights of your day, self care routine and journaling.(x35)
- The “Mo Kontan Mwa” page which is about recognizing our inner powers and capacity. (x3)
- The “Kouma viv pli bien dan mo latet’ page is about steps to have a more peaceful mind (x3)
- The “Mo Lespas Kreation” is a space for art therapy and creative expression (x10)
- The Breast Self-Examination page and checklist (x2) (Breast Cancer Awareness)
- Prompts and reasons for self care (x3)
- Poems in kreol by Shamarelle throughout the journal